how to stop overeating

feel hungrier and just crave the worst food throughout the day like nobody really wakes up from being out late the night before and says oh I really want to eat broccoli and hard-boiled eggs no we crave the worst food we crave McDonald's mimosas brunch or whatever there's actually a research out there that shows that when participants cut back on sleep over a 14 day period the amount of fat they lost dropped by 55% you are literally going against your hormones if you don't get adequate sleep but here's where it gets crazy there's another research out there that shows that after five days okay five days just https://bellabangs.com/TOP-10-THINGS-YOUVE-NEVERHEARD-ABOUT-HOW-TO-STOP-OVEREATING/